In case you haven't heard, we're all going to die. Whether you believe that we all come with our own unique expiration date, or that we are mere victims of circumstance, in the end we will return to the dust we are made of.
Over the last four decades of the twentieth century, the National Center for Health Statistics reported the average life expectancy in the U.S. increased from 66.9 to 74.1 years for men and from 73.5 to 79.6 for women. And according to the Census Bureau, America's population of centenarians – already the largest in the world – has roughly doubled over the past 20 years. But while it appears that our population at large is experiencing greater longevity, the question remains whether quantity of years is matched by quality of life.
This blog is about optimizing your quality of life today and in the future, so that all your years can be healthy, happy, productive ones. No matter your age, it is never too early or too late to take measures to improve your quality of life. So lets get started!
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